* Rheumatoid arthritis Slideshow Pictures
*Joint-Friendly Exercises Slideshow Pictures
*Joint-Friendly Exercises Slideshow Pictures
*Take the Quiz: Rheumatoid arthritis.
Physical activity, an important part of arthritis management, can help improve pain and joint flexibility.
The U. S. Centers for Disease Control and Prevention recommends these low-impact exercises that offer benefits without undue strain on the joints:
Aerobic exercises, including swimming, biking, water aerobics, dancing, walking at a fast pace, and gardening.
Exercises that strengthen the muscles, including calisthenics and weight training.
Exercises that help improve balance, including tai chi, walking backward and standing on one foot.
